Happy Health: Maintain a vibrant life with regular exercise that you enjoy and are comfortable with.
Happy Eating: Nourish yourself with good food—fresh, clean, and free from contaminants. Aim for a diverse diet that includes all five food groups while reducing sugar, fat, and salt. Eat enough to feel satisfied and manage your weight.
Happy Mind: Foster positive emotions by thinking optimistically and embracing a sense of humor.
Happy Sleep: Prioritize good sleep to combat aging. Aim to sleep before 10 PM to allow your body to release antioxidants and rejuvenate.
Happy Money: Be financially savvy. Spend wisely, save, and invest for the future.
Happy Work: Find joy in your work. Value your contributions and engage in creative thinking, while continuously seeking personal development.
Happy Home: Create happiness at home by caring for your family and balancing work with your personal life.
Happy Tour: Make time for travel. Enjoy your freedom and reward yourself with new experiences.
Happy Friends: Cultivate friendships with both close companions and diverse acquaintances.
These insights are shared by Assoc. Prof. Dr. Neeranuch Worraisan, a member of the University Council representing the faculty at Sakon Nakhon Rajabhat University.
Sustainable Development Goals (SDGs) Member states of the United Nations have endorsed the Sustainable Development Agenda 2030, which consists of 17 Sustainable Development Goals that emphasize the importance of balancing all three dimensions of sustainable development—economic, social, and environmental—in an integrated manner and with participation to leave no one behind. SDG1 Eradicate all forms of […]
The “Campaign to Promote Alcohol Abstinence During Exams” was held on Friday, September 29, 2023, at various locations around Sakon Nakhon Rajabhat University, including off-campus dormitories, the cafeteria, library, and on-campus dormitories.