How to Cultivate Happiness: Simple Steps Towards Well-Being

Happy Health: Maintain a vibrant life with regular exercise that you enjoy and are comfortable with.

Happy Eating: Nourish yourself with good food—fresh, clean, and free from contaminants. Aim for a diverse diet that includes all five food groups while reducing sugar, fat, and salt. Eat enough to feel satisfied and manage your weight.

Happy Mind: Foster positive emotions by thinking optimistically and embracing a sense of humor.

Happy Sleep: Prioritize good sleep to combat aging. Aim to sleep before 10 PM to allow your body to release antioxidants and rejuvenate.

Happy Money: Be financially savvy. Spend wisely, save, and invest for the future.

Happy Work: Find joy in your work. Value your contributions and engage in creative thinking, while continuously seeking personal development.

Happy Home: Create happiness at home by caring for your family and balancing work with your personal life.

Happy Tour: Make time for travel. Enjoy your freedom and reward yourself with new experiences.

Happy Friends: Cultivate friendships with both close companions and diverse acquaintances.

These insights are shared by Assoc. Prof. Dr. Neeranuch Worraisan, a member of the University Council representing the faculty at Sakon Nakhon Rajabhat University.